As a Registered Nurse and NASM Certified Personal Trainer, I have the education and experience to help you reach your goals.

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• Guidance and support with exercise and nutrition

• Review your daily goals, potential barriers and stressors, and create more daily space for yourself

• Education and recommendations regarding chronic health challenges and related medications

• Assist with finding healthcare providers that will support you

• I specialize in women's health, autoimmune issues and chronic health challenges

 

Sadly, the U.S. healthcare system is not designed with you in mind. Doctors are sometimes given 15 minutes for an appointment with you! Doctors cannot do it all, they just don't have time. By creating a team for yourself, you are supported by people who will advocate for what YOU feel is best for your life.

Create a team that can successfully support your health goals! 

• Physician(s)

• Wellness Coach & Personal Trainer

• Mental Health Specialist

• Registered Dietician/Nutrition Specialist

• Supplemental: Massage, Acupuncture, Physical Therapist, etc.

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